9 miles with Adam. This was an intense run with a mega hill going up fort union blvd. Total climb was 487ft, give or take. We had set out to do some 1/4 mile repeats hoping to do 8 of them, but the snow changed that plan. When we started it was not coming down too bad and we thought that after the hill at the half way point we would be able to pick up the pace and get the repeats in. The snow worsened as we went. We clipped the last 4 miles off at a decent pace, but didn't get the repeats in. That is ok though. We had a great run, it was a great workout, and we will sneak the repeats in on Thursday. Going to head to the steam room and sauna and stretch and relax a little in between my classes today. I always look forward to that! | 1 | 7:52.6 | 1.00 | 7:53 | | 2 | 7:53.1 | 1.00 | 7:53 | | 3 | 7:41.3 | 1.00 | 7:41 | | 4 | 8:28.2 | 1.00 | 8:28 | | 5 | 8:10.7 | 1.00 | 8:11 | | 6 | 7:17.8 | 1.00 | 7:18 | | 7 | 7:36.8 | 1.00 | 7:37 | | 8 | 7:31.7 | 1.00 | 7:32 | | 9 | 7:20.8 | 1.00 | 7:21 | | 10 | :03.7 | 0.01 | 6:17 |
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