Fun trail run in Park City with my sister and my folks dog. We did the Glenwild Loop. I wanted to get in some speed work so I did some repeats. I let my sister and dog go ahead about while I counted to roughly 30 seconds or more and then I would sprint up to them. I would then run with them a bit to get my heart rate down and then I would do it again. Because of the gnarly terrain they are each a little different. At times I was a little worried about rolling my ankle or sustaining some worse injury. | 1 | 10:35.8 | 1.00 | 10:36 | | 2 | 4:45.6 | 0.51 | 9:19 | | 3 | 1:06.4 | 0.21 | 5:21 | | 4 | 1:27.8 | 0.13 | 11:37 | | 5 | :43.6 | 0.12 | 6:06 | | 6 | 1:34.5 | 0.11 | 13:44 | | 7 | 1:01.0 | 0.18 | 5:35 | | 8 | 2:12.6 | 0.14 | 15:34 | | 9 | 1:58.2 | 0.36 | 5:33 | | 10 | 2:02.9 | 0.19 | 10:37 | | 11 | 1:39.3 | 0.29 | 5:39 | | 12 | 1:35.9 | 0.15 | 10:20 | | 13 | :44.4 | 0.15 | 5:03 | | 14 | 1:47.8 | 0.12 | 15:08 | | 15 | :58.0 | 0.19 | 5:08 | | 16 | 1:40.4 | 0.11 | 15:28 | | 17 | :49.2 | 0.16 | 5:00 | | 18 | 1:17.5 | 0.06 | 20:21 | | 19 | :50.9 | 0.16 | 5:19 | | 20 | :57.8 | 0.07 | 13:54 | | 21 | 1:26.9 | 0.28 | 5:12 | | 22 | :06.4 | 0.00 | 23:19 |
| 
