running for my mind

May 11, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.850.000.000.005.85

I skipped this morning's run because of the storm and because I wanted to give my wife a break so I fed Grey for her so she could sleep in a bit. (Grey is our 10 month old daughter-FYI)

PM - 5.85 - Headed out late afternoon down some pretty snowy/slushy roads with Brayden and his wife Ashley. I also brought Grey along in her stroller. She is a trooper! I felt like a was pushing a shopping cart through sand at times. (not that I have experience with that, but I could imagine it would be difficult) Needless to say, the snow and the "shopping cart" made for some slower miles, but it was a great workout.

Split
Time
Distance
Avg Pace
Summary50:20.75.858:36
19:20.11.009:20
28:57.91.008:58
38:25.51.008:25
48:12.41.008:12
58:20.11.008:20
67:04.80.858:20


Comments
From Tom K on Tue, Jan 29, 2013 at 06:15:58 from 71.228.90.171

Braving the elements with a smile! That is great. I'll bet you spent more time setting up for and breaking down from that run, than you actually spent running. Looks like fun!

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