Today was another scheduled rest day. Felt good to be off of my feet, but I was itching to go on a run. I am early in my training for Ogden so I need to continue to be disciplined and stick to my plan.
Iced my knees and ankle/foot tonight just for preventetive measures mostly. I need to get back in the habit of icing. I was good about that last training cycle.
My goal for this week is to hit 40 total miles and to get in a speed workout with some 400 meter repeats. I might also try and squeeze in a 2 mile tempo at marathon pace like last week in the middle of one of my runs depending on what day the repeats fall on. I will probably shoot for 11-12 miles on Saturday. |