11.5 easy miles - ran 5.5 up to Brayden and Ashley's and then 6 with them. I felt sufficiently worn out by the end. Tomorrow is another long(er) run. I might try and run part of the SLC Marathon route just to encourage some folks and enjoy some company so I don't have to do all 20 miles solo. | 1 | 8:22.7 | 1.00 | 8:23 | | 2 | 7:59.4 | 1.00 | 7:59 | | 3 | 8:00.4 | 1.00 | 8:00 | | 4 | 8:02.8 | 1.00 | 8:03 | | 5 | 7:55.9 | 1.00 | 7:56 | | 6 | 8:08.9 | 1.00 | 8:09 | | 7 | 8:10.6 | 1.00 | 8:11 | | 8 | 8:03.3 | 1.00 | 8:03 | | 9 | 7:58.1 | 1.00 | 7:58 | | 10 | 7:25.4 | 1.00 | 7:25 | | 11 | 7:42.8 | 1.00 | 7:43 | | 12 | 4:17.4 | 0.55 | 7:45 |
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