5 mile run at about 11 o'clock in between my classes. This was my first "official" speed workout of my training. I set out wanting to get to the track on campus and run 5 miles with miles 3 and 4 at marathon pace (6:55). I got to the track, which was about .5 miles from where I started. Unfortunately the track looked more like a white field of snow. So, I decided to stick with the plan and still try and run my tempo 2 miles on the roads. I don't love to do this because it is more difficult than the track because of the ups and downs. It does make me stronger though. I was glad that I met my goals on miles 3 and 4 despite mile 3 having a 100ft climb. | 1 | 7:40.7 | 1.00 | 7:41 | | 2 | 7:44.5 | 1.00 | 7:44 | | 3 | 6:53.4 | 1.00 | 6:53 | | 4 | 6:53.0 | 1.00 | 6:53 | | 5 | 8:04.8 | 1.00 | 8:05 | | 6 | :02.3 | 0.01 | 7:20 |
--runmehappy--
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