10.75 miles - 2 mile warmup - 8 at tempo - .75 cool down I woke up at 2:00am starving! I thought I had eaten enough during that long journey yesterday, but apparently not. I ate a peanut butter and honey sandwich and a small protein drink and went back to bed. When I woke up some 4 hours later I was feeling pretty good so I went out for a run still hesitant on doing my tempo because I didn't know how it would feel after yesterday. I actually felt really good and was happy with my times. Last week Tyler told me to focus on negative splitting my next tempo by a second or two each mile. | 1 | 8:17.0 | 1.00 | 8:17 | | 2 | 7:58.7 | 1.00 | 7:59 | | 3 | 6:52.1 | 1.00 | 6:52 | | 4 | 6:50.7 | 1.00 | 6:51 | | 5 | 6:44.1 | 1.00 | 6:44 | | 6 | 6:44.2 | 1.00 | 6:44 | | 7 | 6:44.5 | 1.00 | 6:44 | | 8 | 6:39.6 | 1.00 | 6:40 | | 9 | 6:37.3 | 1.00 | 6:37 | | 10 | 6:30.8 | 1.00 | 6:31 | | 11 | 6:20.2 | 0.75 | 8:29 |
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