11 easier miles I was feeling pretty good on this run. Not 100% in the quad, but close to it. I started out thinking I would do about an 8:00 pace and gradually get faster. I continued to feel good so I just kept going. Decided to go an extra mile just for fun. I was sick of the 10s. :) 1 | 7:50.6 | 1.00 | 7:51 | 2 | 7:48.5 | 1.00 | 7:49 | 3 | 7:44.9 | 1.00 | 7:45 | 4 | 7:43.7 | 1.00 | 7:44 | 5 | 7:36.3 | 1.00 | 7:36 | 6 | 7:31.4 | 1.00 | 7:31 | 7 | 7:32.6 | 1.00 | 7:33 | 8 | 7:28.6 | 1.00 | 7:29 | 9 | 7:22.3 | 1.00 | 7:22 | 10 | 7:16.0 | 1.00 | 7:16 | 11 | 7:05.7 | 1.00 | 7:06 |
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