running for my mind

Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

Short-Term Running Goals:

~~Sub-1:20 half~~

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Challenger 2 (black/orange) Lifetime Miles:						204.80
Kinvara 5 (blue 4) Lifetime Miles:						239.40
Olympus 2.0 (grey) Lifetime Miles:						161.00
Hoka Bondi 4 Lifetime Miles:						318.65
Paradigm 2.0 (black) Lifetime Miles:						223.30
Kinvara 6 (white/orange) Lifetime Miles:						290.95
Kinvara 8 (black/green) Lifetime Miles:						226.73

Mon, Apr 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

13 miles - Roughly 5 up to Brayden and Ashley's and then 8 with them.

Trying something a little new this week with my training so we will see how that goes.

Split	Time	Distance	Avg Pace
Summary	1:40:25.0	13.00	7:44
1	8:08.3	1.00	8:08
2	8:00.5	1.00	8:01
3	7:46.0	1.00	7:46
4	7:34.7	1.00	7:35
5	7:52.0	1.00	7:52
6	7:54.0	1.00	7:54
7	7:44.1	1.00	7:44
8	7:40.1	1.00	7:40
9	7:33.5	1.00	7:34
10	7:38.4	1.00	7:38
11	7:31.6	1.00	7:32
12	7:35.5	1.00	7:36
13	7:26.3	1.00	7:28

Brooks PureFlow 2 (orange) Miles: 13.00

Comments

From ACorn on Mon, Apr 22, 2013 at 22:48:51 from 71.213.40.95

Good luck this week! You've had a great training cycle and should feel confident. Stay healthy!

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