6
46:43
7:47 average pace
It was fun to get out on a run this morning with Adam and Scott. Both Brayden and Tyler were maybe going to join us as well, but they bailed. Would have been a good sized crew for a Tuesday morning.
I was super surprised to see 64 degrees on my phone when I woke up. Yesterday was only around 43. It is the warm before the storm I guess. It was good to run with Adam again. It has been a few months at least. We ran the typical 6 mile loop from my house with a slight modification north of Spring Ln. It brought back a lot of cold memories from last winter. I don't know if I am ready for early dark cold winter runs yet.
Overall, I felt good. My legs seemed a little slow at the beginning even though we started at a little slower than 8:00 min pace. I think I was a little fatigued from yesterday's quicker couple of miles. At about mile 5 I noticed my lower back was feeling pretty sore as well. Nothing too out of the ordinary, but I think I am going to focus on some core exercises to see if I can strengthen my back a bit.
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