6.5 miles - 2 mile warmup, 6 quarter mile repeats with quarter mile rests, cool down back home.
Met up with Scott and Brayden for this run. It was nice to have company for some repeats. We ran a loop through the Holladay area. I had originally planned on keeping the repeats around a 6:00 pace, as I noted yesterday, but when we ran the first one it just felt perfect at 5:30.
We stayed consist with 5 repeats that were all between 81 and 83 seconds. We pushed the last one a little bit and started out a little faster and I progressively picked up the pace and clocked a 70 sec, roughly a 4:40 pace.
My legs felt great and I was pleased that the 5:30s felt easy. I figure if I keep up my "time off" running the next couple of months with some speed work like today tossed in every now and then I will be ready to ramp up for Boston when the time is right.
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