running for my mind

May 15, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Wed, Oct 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

6.75

49:13

7:19 average

Ran a modified loop through Holladay this morning solo. Didn't really focus on my pace much and just ran to enjoy it. I don't have splits because I am still wearing my mom's Garmin while I wait for mine to ship. I have thought about syncing hers to my account, but then I don't know if there is a way to deactivate it from my account and get it back on her account. Anyone tried this before?

I know my first mile was in the 7:50s. Mile two was in the 7:40s and I progressively got quicker with the last few right around 7:00 or quicker.

I am just going to play tomorrow by ear and see how I feel. If I wake up and don't feel like running, I will take the day off. We might stay up in Park City Friday night. If so, I will do a longer fun Saturday morning up in Summit County. Maybe I will run on the mid-mountain trail to mix things up.

Saucony Kinvara 3 Miles: 6.75
Comments
From Josh E on Wed, Oct 16, 2013 at 21:12:47 from 71.213.3.115

If you are in town Saturday, let me know. I might be running alone. I am hoping to go two hours.

From james (runmehappy) on Thu, Oct 17, 2013 at 09:27:51 from 67.136.8.202

Josh, I will let you know today when I hear the plan for the weekend. I would be down for 2 hours if I am not in Summit County.

From james (runmehappy) on Thu, Oct 17, 2013 at 15:06:13 from 67.136.8.202

Josh, so we are going to spend the night tomorrow at Deer Valley. One of Whit's friends is having a birthday party up there and her husband got us all rooms. He obviously has a lot more money than I do! I am thinking of going 10+ miles tomorrow morning if you are interested in that. If not, we can just meet up next week.

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