running for my mind

May 16, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Thu, May 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy miles

My quads and hamstrings are still really sore from the 200s on Tuesday and from tapering in general. I wanted to keep this run slower so I averaged a 8:00 min pace. My legs started to loosen up a bit after a couple of miles, but were still sore. Hopefully I am feeling a lot better by the start of next week. 

Brooks PureFlow (green - 2) Miles: 6.00
Comments
From Josh E on Thu, May 09, 2013 at 13:43:35 from 205.235.104.4

I was feeling burned out earlier this week but I am back in the flow. Feeling good about the taper.

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