7.15 with Brayden.
Decided to take today as easy as I could. I have not felt great the last few days and something weird happened on my run yesterday that has not happened before. At one point my left arch tightened up. It was as if it contracted for a second and then took about 3-5 seconds to relax. It only happened once or twice, and it didn't hurt, but it made me nervous.
Brayden and I averaged an 8:00 with the fastest at an easy 7:42 down a slight grade. I felt good but was hesitant with my foot. Once again, my left arch tightened up on me, but only once. And, again, it didn't hurt. Makes me a little nervous so I am going to watch it and see what happens.
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