running for my mind

May 15, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.210.000.000.007.21

7.21 miles - Met up with Brayden and Ashley at their house at 6:30. Normally when I meet them, we head out on our typical 6-8 mile out and back. That route is pretty flat, with a gradual up the last couple of miles. They decided to mix it up this morning so we headed straight up to Wasatch from their house for a 7 mile loop. We climbed a little over 400 feet in less than 2 miles.

After the climb, it leveled off as we ran North on Wasatch to Skyline High. We worked our way through the neighborhoods north of Skyline down a gradual hill and then back south to their house. It was a fun loop and we ran it a little faster overall than we had originally planned. We just clipped along at a steady pace and enjoyed the conversation.

Going to do a 6-8 mile loop from my house with some pickups thrown in tomorrow morning if anyone is interested.

 

Brooks PureFlow (yellow) Miles: 7.21
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