7.5 miles with Scott this morning. Ran a good loop through Holladay in a light drizzle. After a 2.5 mile warmup we did repeats of 1 min on and 1 min rest. I have not uploaded my watch data so I don't know how many repeats we did exactly, but it was at least 10. We went for a progression with our pace, despite there being a few rollers here and there. Splits started at about a 5:25 pace and the last one was 4:30.
I felt like it was a solid effort for a fun speed day. The last repeat I hit what was my current max speed at the 4:30 pace. I have run faster than that in the past, but today's repeats coupled with yesterday's run made me feel like I was pedal to the floor and wanting to go faster but couldn't on that last one. I guess that means it was a good workout.
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