8
1:07
8:20
Met Scott up at his house to run an 8 mile route he had planned out. Neither of us had a goal pace and I know I am not fully recovered from the marathon. We ended up going south on Wasatch up to the mouth of little cottonwood canyon. Scott has attacked that hill a few times in his training this year, but it was the first time I had run up it. It is definitely a great hill to gauge one's fitness. We didn't push the hill too hard, but I could feel my calves being a little tight by the end of the run. Interestingly, the back of my right knee hurt on and off the rest of the day. I reckon all the little niggles are residual issues from the marathon.
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