8.5 easy this morning. Felt good to take a nice easy pace and to be with good friends. I ran 3 miles before meeting up with Adam and Tyler. Adam turned east to head home when Tyler and I only had about .3 back to my house and his car. Avg HR - 141 and Avg Pace - 8:24 1 | 8:30.5 | 1.00 | 8:31 | 2 | 8:39.6 | 1.00 | 8:40 | 3 | 8:33.8 | 1.00 | 8:34 | 4 | 8:39.6 | 1.00 | 8:40 | 5 | 8:35.5 | 1.00 | 8:35 | 6 | 8:18.1 | 1.00 | 8:18 | 7 | 8:08.3 | 1.00 | 8:08 | 8 | 8:07.4 | 1.00 | 8:07 | 9 | 3:55.1 | 0.51 | 7:42 |
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