running for my mind

May 05, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Mon, Mar 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy miles

I ran over to the track to meet a buddy over there that wanted to run 400s for his first time. I mostly just took it easy like I had planned for today, but I did pace him on one 400 so he could get a feel for how fast he wanted to go. Being on the track made me want to get my speed work in today, but I have it planned for tomorrow so I decided to stick with that. It was nice to just get out and get the legs moving after taking yesterday off. 

Brooks PureFlow 2 (orange) Miles: 8.00
Comments
From ACorn on Mon, Mar 11, 2013 at 16:20:15 from 24.2.76.146

Good run and good luck with your speed work tomorrow!

From runmehappy on Mon, Mar 11, 2013 at 16:24:28 from 69.27.11.2

Thanks man. Do you want to join me for the speed work?

From ACorn on Mon, Mar 11, 2013 at 16:29:09 from 24.2.76.146

My plan is to just run easy tomorrow but I could definitely meet you at the track and jog while you run and do a few laps with you. What time are you thinking?

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