I took this AM off from running. I slept in only about 30 minutes more than when I run and decided to do a little stretching for my back and neck that have been hurting lately. There is a disease that runs in my family called ankylosing spondylitis. It is likely the cause of much of my lower back pain. Thankfully, running is the one thing that I have found that makes it feel the best. Stretching helps as well and I am going to try a little strength training over the next couple months to see if that helps as well. I might get out for an evening short run but we shall see.
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