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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 5.00 | 0.00 | 0.00 | 8.00 |
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tempo thursday 1 | 8:14.2 | 1.00 | 8:14 | 2 | 7:44.2 | 1.00 | 7:44 | 3 | 7:00.7 | 1.00 | 7:01 | 4 | 6:43.7 | 1.00 | 6:44 | 5 | 6:32.7 | 1.00 | 6:33 | 6 | 6:37.2 | 1.00 | 6:37 | 7 | 6:33.6 | 1.00 | 6:34 | 8 | 7:29.2 | 1.00 | 7:29 | 9 | :01.2 | 0.00 | 4:53 |
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Saucony Kinvara 3 Miles: 8.00 |
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