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Week starting Jun 09, 2013

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.865.000.004.0048.86
Brooks PureFlow (new Blue) Miles: 7.00Saucony Kinvara 3 Miles: 25.86Brooks PureFlow 2 (orange) Miles: 8.00Brooks PureFlow (yellow) Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 mile trail run in Summit County - 800 ft of climb in 2.5 miles

Split
Time
Distance
Avg Pace
Summary1:06:28.07.009:30
19:41.91.009:42
211:28.41.0011:28
36:42.90.5113:11
410:10.21.0010:10
58:20.21.008:20
67:46.41.007:46
77:51.91.007:52
84:26.10.499:06

 

Brooks PureFlow (new Blue) Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.220.000.004.005.22

5.22 - track workout - 3 800s and 4 400s

Split
Time
Distance
Avg Pace
Summary33:42.15.226:28








33:00.80.515:52




52:59.50.535:41
62:57.50.535:33




81:17.40.264:58
91:14.80.274:39
101:18.00.264:59
111:17.50.255:07








Saucony Kinvara 3 Miles: 5.22
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy

Split
Time
Distance
Avg Pace
Summary1:02:22.58.007:48
18:00.61.008:01
27:53.11.007:53
37:53.51.007:53
47:44.01.007:44
57:50.71.007:51
67:46.81.007:47
77:42.01.007:42
87:31.81.007:32

  

Brooks PureFlow 2 (orange) Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.505.000.000.007.50

7.5 with 5 in the middle at tempo - painful

Split
Time
Distance
Avg Pace
Summary55:09.47.507:21
18:19.11.008:19
24:08.00.518:08
36:56.81.006:57
46:51.31.006:51
56:43.91.006:44
66:52.21.006:52
76:59.70.997:04
88:17.51.008:17
9:01.00.004:03

 

Saucony Kinvara 3 Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy - up 6200 and back

Split
Time
Distance
Avg Pace
Summary1:01:17.38.007:40
18:03.01.008:03
27:52.31.007:52
37:39.61.007:40
47:39.01.007:39
57:26.51.007:27
67:22.81.007:23
77:35.31.007:35
87:38.71.007:38

 

Brooks PureFlow (yellow) Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.140.000.000.0013.14

13.14 miles - 6 to Brayden's house and then 7.14 with him. My watch died partway through the run with Brayden. Here are the stats for the first six miles

Split
Time
Distance
Avg Pace
Summary45:53.76.017:38
18:12.01.008:12
27:51.71.007:52
37:48.41.007:48
47:23.41.007:23
57:22.11.007:22
67:13.11.007:13
7:02.80.015:43

 Then watch died at 3.93

Split
Time
Distance
Avg Pace
Summary30:37.33.937:48
17:44.81.007:45
27:49.31.007:49
37:52.91.007:53
47:10.30.937:45

I finished the run and Brayden sent me his data.

Split
Time
Distance
Avg Pace
Summary54:22.07.147:37
17:43.41.007:43
27:45.11.007:45
37:46.61.007:47
47:41.21.007:41
57:27.71.007:28
67:25.91.007:26
77:27.21.007:27
81:04.90.147:34

  

Saucony Kinvara 3 Miles: 13.14
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.865.000.004.0048.86
Brooks PureFlow (new Blue) Miles: 7.00Saucony Kinvara 3 Miles: 25.86Brooks PureFlow 2 (orange) Miles: 8.00Brooks PureFlow (yellow) Miles: 8.00
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