running for my mind

6.25 - easy on the parkway

came down with a head cold this weekend and was worried it was turning into a sinus infection yesterday. woke up around 2 am this morning feeling quite a bit better and then fell back to sleep for several more hours before hitting the parkway.

10 - 6:59avg - 359ft

Met Fritz, JP, and Noah at HHS and ran through Millcreek. A few of the miles were at moderate pace for me, but that pace is gradually becoming easier.

8 - parkway mileage. beat the rain...mostly

10.65 up along Foothill above the U and along part of the Salt Lake Marathon course with Fritz, JP, Jason, and Evan. Good group this morning and none of us managed to get hit by a car. 

Interesting article about calf, achilles, and foot pain here. Though, I don't think it translates into what I have been experiencing. Since I started running almost 3 years ago I have run in 4mm drop shoes and recently purchased the ISO that is 8mm.

8 - easy parkway livin'

an odd fog rolled in that was only about 7 or 8 feet deep that extended about a quarter mile. was a pretty unique experience to run through it.

17.1 - 7:08 - 742ft

Met Jen at Liberty and did the downtown loop to the avenues. Tossed in the 5 mile loop through the aves that goes up Virginia, across 11th ave, and into Memory Grove. Was a great run with some decent elevation and great conversation. Glad Jen slowed down for today and let me run with her.