| Location: slc,ut, Member Since: Jan 16, 2013 Gender: Male Goal Type: Recover From Injury Running Accomplishments: 5k - 17:26
1/2 Marathon - 1:19:13
Marathon - 2:54:14
Wasatch 100 - 23:20
Short-Term Running Goals: Sub-1:20 half
Sub-2:50 full
50 miler Personal: james clissold
started running in 2012
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.20 | 3.00 | 1.40 | 0.00 | 61.60 |
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| Saucony Triumph ISO Miles: 18.25 | Kinvara 5 (blue 2) Miles: 27.15 | Kinvara 5 (blue) Miles: 10.00 | Hoka Mafate 3 Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 - 7:03 - easy to moderate on the parkway without looking at watch. first mile was 7:56, second was 7:20, next 6 were sub-7:00.
with less than a mile to go, 2 dogs came out of the darkness and started circling me. one showed his teeth and came at me. i simultaneously lunged at it and yelled. the dog yelped (in fear of my beard i reckon) and turned away. then the owner showed up and said a soft "sorry" and kept walking past me. i don't think my heart rate came back down until i stopped running.
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| Saucony Triumph ISO Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.15 | 0.00 | 0.00 | 0.00 | 10.15 |
| 10 - 7:12 - 480ft
Met Fritz and JP at HHS and ran through Sugarhouse and Millcreek. 2 miles over 8:00, 4 sub-7:00, and the rest in between.
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| Kinvara 5 (blue 2) Miles: 10.15 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 1.00 | 1.40 | 0.00 | 10.00 |
| Met Fritz, JP, and Evan at HHS and warmed up over to Liberty. I am a little frustrated with my workout. My legs were not fresh, so I thought I would do one loop at a good effort and then the second loop at marathon pace or so (hoping for 6:15). Maybe I pushed the first lap too hard, but I don't know. I was falling apart on the second and just didn't feel good at all. Loop one was at 5:49 pace. I started into loop 2 and settled in at about 6:00 and slowed up from there. I was barely hanging on so I pulled the plug at the mile mark, ending that mile at 6:15. I finished the loop and met back up with the group to run back to HHS.
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| Kinvara 5 (blue) Miles: 10.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| Slightly more relaxed 10 with Fritz and JP. Legs were a little heavy from yesterday, but not as bad as I had expected. The slower pace helped with that.
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| Saucony Triumph ISO Miles: 10.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Easy, and slightly breezy, parkway miles.
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| Hoka Mafate 3 Miles: 6.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 2.00 | 0.00 | 0.00 | 17.00 |
| 8 + 8 + 1 = 17
Met Fritz and Scott at Arby's at 6am and ran 8 miles to meet up with a big group, one member of which Fritz knows. Ran another 8 with the additions of Josh (good to run with him again) and Dan. It was a fun morning. We ended at the house where we met the group and ate some breakfast and socialized with the 20+ runners. Fritz and I then ran the mile back to our cars.
I felt good this morning and am happy with the 7:09 average for the 16 with the final mile at 6:22.
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| Kinvara 5 (blue 2) Miles: 17.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.20 | 3.00 | 1.40 | 0.00 | 61.60 |
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| Saucony Triumph ISO Miles: 18.25 | Kinvara 5 (blue 2) Miles: 27.15 | Kinvara 5 (blue) Miles: 10.00 | Hoka Mafate 3 Miles: 6.20 |
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