I had been worrying about this workout for a few days. Up until we started, and during, I wanted to just bag it and go for an easy run. I am glad we stuck to it though. We did eight (8) 1/4 mile repeats. I am glad Adam was there because he is fast and he pushed me to run tough. We rested between 1:14 and 2:20. I wanted to try and get my HR down between each repeat. When I looked between one my HR monitor was freaking out and was at 225 so that was not helpful.
85 - 84 - 78 - 77.5 - 76 - 75.4 - 82.5 - 74.9
Times are a little different than Adam's because I think he was actually going farther! Either way it was a good morning.
PM - 3 super easy to loosen up a little. Whit is out of town so what else am I supposed to do!
-- I feel good that I wrapped up the month over 150 miles even with 4 sick days! --
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