20 - 7:07
Met Jen at the parkway at 33rd and ran south. 10 out and 10 back. Goal was to keep a steady pace and average in the low 7s by the end. A good moderate pace was what we were looking for and we got it. Took a power gel at 10 and a sip of water and gatorade at 12.
Another solid week down. I am feeling in a good position going into Ogden. Hope to keep the momentum.
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