10 miles - 2 mile warmup, 6 mile tempo at marathon pace, 2 mile cool down. This morning was the first time I have worn shorts on a morning run this year! It was nice to not pull tights on. I felt good during the tempo and was having fun while I was doing it. I am glad that I hit the 6 miles under marathon pace. I don't know exactly what my goal is going to be in the next two months before my race with the tempo runs. I originally thought I would work my way up to 10 and stop there, but now I am considering maybe continuing to up it each week by 1 mile. That would push me to 13 or 14 miles depending on when I do my last tempo before tapering. What do people think? | 1 | 8:19.8 | 1.00 | 8:20 | | 2 | 8:23.8 | 1.00 | 8:24 | | 3 | 6:51.1 | 1.00 | 6:51 | | 4 | 6:50.1 | 1.00 | 6:50 | | 5 | 6:50.5 | 1.00 | 6:51 | | 6 | 6:45.7 | 1.00 | 6:46 | | 7 | 6:43.1 | 1.00 | 6:43 | | 8 | 6:38.8 | 1.00 | 6:39 | | 9 | 8:06.4 | 1.00 | 8:06 | | 10 | 7:48.8 | 1.00 | 7:49 |
| 
