8 easy miles I met up with Brayden and Ashley to run 8 easy this morning. I wanted to test myself and go with Adam on his tempo, but I knew that would not be the smartest thing for me or my training. I am sure he killed his 5 miles though. Because I was running a little late this morning, long night with a sick child, Ashley took off before I got to their house. Brayden and I ran a little fast the first mile and the second mile way too fast for this easy day so we could catch her, but I knew we would have 6 slow ones after so it was ok. | 1 | 7:58.0 | 1.00 | 7:58 | | 2 | 7:05.0 | 1.00 | 7:05 | | 3 | 8:23.6 | 1.00 | 8:24 | | 4 | 8:33.4 | 1.00 | 8:33 | | 5 | 8:50.7 | 1.00 | 8:51 | | 6 | 8:15.4 | 1.00 | 8:15 | | 7 | 8:19.9 | 1.00 | 8:20 | | 8 | 8:08.7 | 1.00 | 8:09 | | 9 | :04.2 | 0.01 | 8:11 |
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