12 miles - 5 at tempo
I am not too stoked about this morning’s run. I learned last year that
every so often there are going to be bad days. You cannot have a perfect day
everyday! Today was one of those days. It was raining pretty heavily still when
I woke up so I text Adam and decided it was best to hit the treadmill. That was
the mistake of the morning. I should have just battled the rain. I have only
run a few times on the treadmill this year and I don’t plan to again any time
soon. I feel like it is more difficult for me to run on a treadmill. Does
anyone else feel that way? I overheat. I sweat until I am drenched. I just
don’t feel good! So, I had planned on doing an 8 mile tempo, but after 3 miles
I knew today was not my day. I eked out nearly 5 miles before I called it and slowed
up the pace. I knew I had to finish the workout so I continued to the end of
mile 12. 1 - 8:27
2 - 8:27
3 - 6:56
4 - 6:53
5 - 6:53
6 - 6:49
7 - 7:00
8 - 7:40
9 - 7:49
10 - 8:00
11 - 7:59
12 - 8:26
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