22 miles - solo run all around Murray, Millcreek, and Holladay. I felt good overall on this run. I had a goal to not cruise the end home like last week and to just keep a pretty consistent pace and gradually get a hair faster. I feel good about my splits considering how many miles I have on my legs this week. 78.25 miles is the most I have ever run in a week. Now, I know this is not "amazing" to most on the blog, but it is a significant accomplishment for me. [update] As of right now I am actually on the first page of the mileage board. Didn't think that would happen. I am sure I will fall off by the day's end though. | 1 | 8:37.7 | 1.00 | 8:38 | | 2 | 8:15.1 | 1.00 | 8:15 | | 3 | 8:11.6 | 1.00 | 8:12 | | 4 | 7:52.1 | 1.00 | 7:52 | | 5 | 8:00.8 | 1.00 | 8:01 | | 6 | 7:45.2 | 1.00 | 7:45 | | 7 | 7:44.4 | 1.00 | 7:44 | | 8 | 7:40.9 | 1.00 | 7:41 | | 9 | 7:45.1 | 1.00 | 7:45 | | 10 | 7:41.2 | 1.00 | 7:41 | | 11 | 7:42.2 | 1.00 | 7:42 | | 12 | 7:43.1 | 1.00 | 7:43 | | 13 | 7:36.2 | 1.00 | 7:36 | | 14 | 7:25.2 | 1.00 | 7:25 | | 15 | 7:30.9 | 1.00 | 7:31 | | 16 | 7:29.9 | 1.00 | 7:30 | | 17 | 7:30.9 | 1.00 | 7:31 | | 18 | 7:37.9 | 1.00 | 7:38 | | 19 | 7:33.4 | 1.00 | 7:33 | | 20 | 7:27.3 | 1.00 | 7:27 | | 21 | 7:29.3 | 1.00 | 7:29 | | 22 | 7:30.6 | 1.00 | 7:31 |
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