|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
|
8 easy miles with Tyler Tapering feels good! 1 | 8:23.7 | 1.00 | 8:24 | 2 | 8:05.5 | 1.00 | 8:05 | 3 | 8:03.5 | 1.00 | 8:03 | 4 | 7:45.0 | 1.00 | 7:45 | 5 | 7:37.6 | 1.00 | 7:38 | 6 | 7:41.0 | 1.00 | 7:41 | 7 | 7:43.4 | 1.00 | 7:43 | 8 | 7:45.6 | 1.00 | 7:46 | 9 | 1:54.8 | 0.25 | 7:37 |
|
Brooks PureFlow (green - 2) Miles: 8.25 |
|
|
|