|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
8 easy 1 | 8:00.6 | 1.00 | 8:01 | 2 | 7:53.1 | 1.00 | 7:53 | 3 | 7:53.5 | 1.00 | 7:53 | 4 | 7:44.0 | 1.00 | 7:44 | 5 | 7:50.7 | 1.00 | 7:51 | 6 | 7:46.8 | 1.00 | 7:47 | 7 | 7:42.0 | 1.00 | 7:42 | 8 | 7:31.8 | 1.00 | 7:32 |
|
Brooks PureFlow 2 (orange) Miles: 8.00 |
|
|
|