| Location: slc,ut, Member Since: Jan 16, 2013 Gender: Male Goal Type: Recover From Injury Running Accomplishments: 5k - 17:26
1/2 Marathon - 1:19:13
Marathon - 2:54:14
Wasatch 100 - 23:20
Short-Term Running Goals: Sub-1:20 half
Sub-2:50 full
50 miler Personal: james clissold
started running in 2012
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 124.30 | 0.00 | 0.00 | 0.00 | 124.30 |
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| Saucony Triumph ISO Miles: 6.00 | Hoka Rapa Nui (2) Miles: 48.10 | Kinvara 5 (blue 3) Miles: 21.00 | Hoka Rapa Nui Miles: 27.00 | Hoka Challenger Miles: 15.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 8 parkway with Jeff
I had a goal at the start of the year to hit 3,000 miles in 2015. I was doing great and on track but the last couple months have been tough. So, it would be a stretch at this point (347.91 miles in December), but I am not completely ruling it out. I made a goal and I am going to keep trying. Though, I will play it smart and bag it if necessary. I have already logged more than last year so that is an accomplishment.
PM - 6 mills
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| Saucony Triumph ISO Miles: 6.00 | Hoka Rapa Nui (2) Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Park. Mostly asphalt.
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| Kinvara 5 (blue 3) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| PM - mill
Often, the only way for me to fight my demons is to look them straight in the eyes and face them head on.
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| Hoka Rapa Nui Miles: 20.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| NSL abd Bountiful loop
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| Kinvara 5 (blue 3) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Mueller
Felt great to be on trail. The snow was soft and sticky. Was worried about it being slick but it was ideal. Only issue was not having enough time to go for a second round up and down the canyon.
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| Hoka Challenger Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Park look on road mostly
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| Hoka Rapa Nui Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Park loop again on road mostly
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.20 | 0.00 | 0.00 | 0.00 | 14.20 |
| Had the flu the last few days.
AM - park loop of 7 on the road mostly.
PM - East Mountain to Fernwood and back. Good to be on the trail. Felt good but I couldn't get warm. Lingering illness likely. I could get used to some double like today.
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| Kinvara 5 (blue 3) Miles: 7.00 | Hoka Challenger Miles: 7.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Park Loop on the road snow! Incredible morning running in roughly 6 inches of snow in the middle of the roads. I would welcome a few more days like today and I know Jake and Andrea wouldn't complain.
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| Hoka Rapa Nui (2) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| park loop
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| Hoka Rapa Nui (2) Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| park loop - aka up to center street and about
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| Hoka Rapa Nui (2) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| Well...I guess I will consider this morning the worst running accident to date. I was heading north on Main Street running on the sidewalk. I was passing a small dealership and I have always had a fear of taking a corner of a license plate right to the shin. I was clipping along in the center of the sidewalk and the next thing I knew, I was lying on the concrete in the fetal position. A metal fence post was bent forward and I caught it right in the middle of my left quad. I finally made it to my feet and hobbled 3 miles back to my car. I am scared for how it will feel later today and tomorrow.
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| Hoka Rapa Nui (2) Miles: 6.40 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Took it easy with the quad and pole incident. Not too bad. Could have been a lot worse. Can't imagine the damage had it been my knee.
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| Hoka Rapa Nui (2) Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Loop. No fence post
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| Hoka Rapa Nui (2) Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 124.30 | 0.00 | 0.00 | 0.00 | 124.30 |
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| Saucony Triumph ISO Miles: 6.00 | Hoka Rapa Nui (2) Miles: 48.10 | Kinvara 5 (blue 3) Miles: 21.00 | Hoka Rapa Nui Miles: 27.00 | Hoka Challenger Miles: 15.20 |
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