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Week starting Jan 13, 2013

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.380.000.000.0031.38
Brooks PureFlow (new Blue) Miles: 31.38
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

5.7 solo. Was 0 degrees during the entire run. This was the coldest I have ever run in. Felt good though. I might have dressed a little too warm though with the neck warmer I wore.

Split
Time
Distance
Avg Pace
Summary42:40.35.707:29
17:37.51.007:38
27:31.41.007:31
37:44.41.007:44
47:25.31.007:25
57:26.91.007:27
64:54.90.707:00

 

Brooks PureFlow (new Blue) Miles: 5.70
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.010.000.000.005.01

5.01 with Adam. Clocked one of the fastest miles I have done in a long time. I have not run one that fast since my last speed workout for my marathon back in September. Sub 7 felt good.

Split
Time
Distance
Avg Pace
Summary38:02.95.017:36
18:21.81.008:22
27:59.51.008:00
37:14.71.007:15
47:40.61.007:41
56:42.81.006:43
6:03.40.017:19

 

Brooks PureFlow (new Blue) Miles: 5.01
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.030.000.000.005.03

5 with Adam. We mixed up the route just a bit which makes mile 4 more of an uphill. Felt good to still average in the 7:30s.

Split
Time
Distance
Avg Pace
Summary38:16.45.037:36
18:19.81.008:20
27:42.71.007:43
37:13.51.007:13
47:39.81.007:40
57:09.11.007:09
6:11.60.035:57

 

Brooks PureFlow (new Blue) Miles: 5.03
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.010.000.000.005.01

5 miles with Adam. It was a good run. Felt a little sluggish but did the same route as yesterday but 46 seconds faster.

Split
Time
Distance
Avg Pace
Summary37:30.05.017:29
18:16.71.008:17
27:27.41.007:27
37:03.61.007:04
47:26.91.007:27
57:10.91.007:11
6:04.50.017:38

 

Brooks PureFlow (new Blue) Miles: 5.01
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.630.000.000.0010.63

10.63 with Adam and Brayden for part. It was eventful. See Adam's blog for all the details but to say the least, it was fun! The first mile was a little slow because of the water that we encountered and then had to change Adam's shoes.

Split
Time
Distance
Avg Pace
Summary1:21:21.210.637:39
18:32.91.008:33
27:45.61.007:46
37:17.71.007:18
47:39.51.007:39
57:39.21.007:39
67:45.91.007:46
77:47.61.007:48
87:33.01.007:33
97:43.21.007:43
107:39.51.007:40
113:57.00.636:16

 

Brooks PureFlow (new Blue) Miles: 10.63
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.380.000.000.0031.38
Brooks PureFlow (new Blue) Miles: 31.38
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