5 miles with Adam. It was a good run. Felt a little sluggish but did the same route as yesterday but 46 seconds faster.
Split
Time
Distance
Avg Pace
Summary
37:30.0
5.01
7:29
1
8:16.7
1.00
8:17
2
7:27.4
1.00
7:27
3
7:03.6
1.00
7:04
4
7:26.9
1.00
7:27
5
7:10.9
1.00
7:11
6
:04.5
0.01
7:38
Brooks PureFlow (new Blue) Miles: 5.01
Comments
From Bam on Fri, Jan 18, 2013 at 09:04:34 from 89.126.28.24
Welcome to the blog. Watch ACorn - he's fast and tough:)
From runmehappy on Fri, Jan 18, 2013 at 14:15:07 from 98.202.96.224
Thanks Bam. ACorn is fast and tough. I updated my blog back to the beginning of the month. You can now see how often I run with ACorn.
--www.runmehappy.com--
From ACorn on Fri, Jan 18, 2013 at 16:51:01 from 24.2.76.146
Looks like you've got your blog all up to date! Nicely done, I'm looking forward to the 10 miles in the morning.
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