running for my mind

May 16, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Sat, Jun 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.140.000.000.0013.14

13.14 miles - 6 to Brayden's house and then 7.14 with him. My watch died partway through the run with Brayden. Here are the stats for the first six miles

Split
Time
Distance
Avg Pace
Summary45:53.76.017:38
18:12.01.008:12
27:51.71.007:52
37:48.41.007:48
47:23.41.007:23
57:22.11.007:22
67:13.11.007:13
7:02.80.015:43

 Then watch died at 3.93

Split
Time
Distance
Avg Pace
Summary30:37.33.937:48
17:44.81.007:45
27:49.31.007:49
37:52.91.007:53
47:10.30.937:45

I finished the run and Brayden sent me his data.

Split
Time
Distance
Avg Pace
Summary54:22.07.147:37
17:43.41.007:43
27:45.11.007:45
37:46.61.007:47
47:41.21.007:41
57:27.71.007:28
67:25.91.007:26
77:27.21.007:27
81:04.90.147:34

  

Saucony Kinvara 3 Miles: 13.14
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