10 - 1,407 ft. - 1:38 on feet
Workout of 3 x 15 minutes at a decent effort on rolling trail. I figured East Mountain Wilderness Park out and back would be perfect for this. It has lots of runnable up and down. Goal was to have the interval effort be just slower than marathon. I think I probably pushed it a little harder than that though. It was still very controlled and was a good workout. I felt really strong this morning. Roughly 5 minute active recovery in between. Nice to practice the transitions from up to down to flat etc and holding momentum and effort.
|