| Location: slc,ut, Member Since: Jan 16, 2013 Gender: Male Goal Type: Recover From Injury Running Accomplishments: 5k - 17:26
1/2 Marathon - 1:19:13
Marathon - 2:54:14
Wasatch 100 - 23:20
Short-Term Running Goals: Sub-1:20 half
Sub-2:50 full
50 miler Personal: james clissold
started running in 2012
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 99.65 | 0.00 | 0.00 | 0.00 | 99.65 |
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| Kinvara 5 (blue 3) Miles: 67.65 | Hoka Rapa Nui Miles: 18.00 | Hoka Challenger Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Jeff on the parkway. Almost no pain...almost. Took yesterday off and felt almost no pain all day. My knee sleeve arrived that I ordered. I figured a little compression and heat might help a little. I wore it all night and when I woke this morning I decided to take it easy this morning and give it a go. Felt good and kept it nice and easy. Started to feel a little tight after we turned around but it loosened back up. The final mile things started to ache a bit, but nothing serious. Ran a couple sub8 without knowing. Likely going to take tomorrow off again or spin. No reason at all to push things. |
| Kinvara 5 (blue 3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in the rain out on the parkway with Jeff. Less pain than 2 days ago. Good sign. |
| Kinvara 5 (blue 3) Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Jeff. The last half mile or so things start to go from an ache to a bit of a pain. Pushed the pace a bit and averaged somewhere in the 7:40s. Didn’t really seem to increase the pain with the faster pace. |
| Kinvara 5 (blue 3) Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Jeff. Similar but a little slower and a little less pain at the end. Perhaps pain does make a difference or things were just a little more rested. Too many variables to immediately point to pace being the factor. |
| Kinvara 5 (blue 3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles with Jeff and Tyler. Got a little sore near the end, but overall was good. |
| Kinvara 5 (blue 3) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles around the field of the track in St. George with Jordan on a few of the laps. Felt good to get out after 3 days of trial. Ran barefoot. First time I have ever done that and it worked well for me. I ran 4 miles pain free. The leg still hurts, but no pain while running. That is great for me. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 at park. Grass |
| Kinvara 5 (blue 3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 at park. Grass |
| Kinvara 5 (blue 3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 with Jeff. Took it a little slower. felt alright but could tell things were close to turning. |
| Hoka Rapa Nui Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| 5.4 with Ashley at the park. Slow. Felt good. I need to stretch more and get loose. It is amazing how stiff and tight I am. I wonder how much of it is my back? |
| Kinvara 5 (blue 3) Miles: 5.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM 6 with Jeff Felt the best it has on pavement to date. PM 4 at the park. needed to clear my head. started refining some lyrics to a new song. |
| Kinvara 5 (blue 3) Miles: 4.00 | Hoka Rapa Nui Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 at the park in circles. Warm night. Shirtless |
| Kinvara 5 (blue 3) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 with Jeff on the parkway. Felt OK.
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| Hoka Rapa Nui Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 on the shoreline with Ashley. Felt good to be on dirt again. I have missed that segment of trail. I have not run it since the 100. Was a little nostalgic.
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| Hoka Challenger Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 7.25 at the park solo. Grassy
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| Kinvara 5 (blue 3) Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 up to sunset. First run in snow. Peacefully solo...until the end. Fell hard on my back on a rock with a mile to go.
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| Hoka Challenger Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 99.65 | 0.00 | 0.00 | 0.00 | 99.65 |
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| Kinvara 5 (blue 3) Miles: 67.65 | Hoka Rapa Nui Miles: 18.00 | Hoka Challenger Miles: 10.00 |
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