10 - 1,493 ft. - 1:33 on feet
50 minute steady state run up and down Mueller. Did a 2 mile warmup and then 25 minutes up and 25 minutes down. Finished with about 1.5 cooldown. Felt good overall, but I went through a couple ups and downs on the way up. (how is that for confusing?). My legs are still recovering from last week and now I am into the taper. Don't feel fresh yet. Hope that feeling comes sometime next week.
PM - 3.35 - 10 ft. - 30 min
Shakeout around the neighborhood. I had all but made up mind I wasn't going to get out because I got home late and I was looking forward to going to bed. I told Whit I was supposed to go for a quick 30 minute shakeout, but that I wasn't going to. She replied, "Go. You can then say you did everything and gave it your all going into Wasatch." That is the definition of support.
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