10.3 - 1,526 ft. - 1:34 on feet
2 mile warmup, 60 minute steady state (30 up and 30 down), and cool down. Mueller was rather quiet this morning. Didn't see anyone really until about the last 3 miles. The workout up and down felt good. I was only about a minute off of a previous workout I did on the same trail, but was exerting less energy and it took less effort. Good signs for sure. The down was fun as always and my knees and quads didn't hurt at all.
PM - 4 - 11 - ~40 min on feet
Easy shakeout around the neighborhood and out to the parkway. First mile was run/walk with Grey. First time I have run with one of my kids. Good memory.
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