10 on tired legs
Met Daniel at HHS and the plan was a 6 mile tempo...somewhere between 6:15 and 6:30. Once we started, I knew it was going to be a good workout. Not because I felt fast, but because my legs were still feeling Saturday and the past two days of 10 each. We ran along 1700 and worked our way south and east until 39th south and 20th east and then back. I had to work for the last two miles. My legs were screaming at me like it was the the end of a race. This workout helped me to make the necessary adjustments in stride and arm swing to endure when the legs really had nothing left. I am really pleased with the effort. I have put more miles on my legs this training cycle and I look forward to seeing how my body performs with some rest and a taper come race day.
6:28, 6:20, 6:18, 6:15, 6:23, 6:26 = 6:21.6 avg
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