11 - 1,142 ft. - 1:38
3 x 1 mile repeats on rolling dirt road / trail. Always fun to do these repeats because they are vastly different than road repeats I have done in the past. You never know if the mile you have in front of you is going to have a steep up or a dramatic drop. You have to run more off of effort than pace. Interestingly each repeat essentially netted 0 but had up and down. I eased into them and pushed the last one slightly faster than marathon effort, but it felt good. Still proving Rob wrong. ;)
1 - 7:27 - 98 ft.
2 - 6:59 - 79 ft.
3 - 6:34 - 85 ft.
PM - 4.15 - 657 - 42 min
Mill shakeout slight climb.
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