running for my mind

May 05, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Wed, Feb 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.005.000.0011.00

11 - 6:46avg

Met Fritz, Dan, Noah, and Evan at HHS and warmed up with a lap of Sugar House. We did a long ladder workout. 2x400, 2x800, 2x1600, 2x800, 2x400.

I wanted to ease into it and keep everything comfortably fast. I feel really good about how it turned out.

89, 86, 2:56, 2:52, 6:05, 5:58, 2:51, 2:51, 81, 72 

 

Kinvara 5 (blue 2) Miles: 11.00
Comments
From Jake K on Wed, Feb 18, 2015 at 08:57:11 from 159.212.71.199

Nice control on the first half... and that's the way to finish it!

From james (runmehappy) on Wed, Feb 18, 2015 at 09:09:27 from 50.203.76.218

Thanks Jake. I appreciate it. Always nice to speed up as the workout progresses and not fall apart. Having enough in the tank for a 72 might mean I should have worked harder throughout, but who knows.

From Jake K on Wed, Feb 18, 2015 at 09:13:50 from 159.212.71.199

Better to leave a little in the tank and finish strong.

From james (runmehappy) on Wed, Feb 18, 2015 at 09:19:08 from 50.203.76.218

That is the motto I am trying to live by right now.

From Jenruns on Wed, Feb 18, 2015 at 14:44:49 from 73.20.25.97

You definitely ran a smart workout. Great times!

From Fritz on Wed, Feb 18, 2015 at 14:53:14 from 65.116.116.6

Great workout. That last 400 was quick!

From james (runmehappy) on Wed, Feb 18, 2015 at 14:57:04 from 50.203.76.218

Jen - Thanks. I felt pretty good. Trying a different approach to my training this cycle. Hope it works out.

Fritz - Thanks. It was quick, and I was out of gas by the end. Was glad to be done. Wish I could have cooled down, but had to get to work.

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