12 - 19 ft. - 1:30 on feet
Did not go as planned. I did not feel good walking out the door. I contemplated not even attempting the workout I had scheduled, but decided after my 2ish mile warmup to give it a shot anyway. Goal was 2-1-2 with 1/2 mile recovery jog in between. In the middle of the second mile of the first repeat, I felt my left leg just feel off. I was almost done with the first repeat so I stuck it out. However, I pulled the plug at .7 of the second repeat. I felt crappy and then my left leg started acting up. It just didn't like the pace and I was not willing to risk any type of injury. I ran easy the rest of the time.
2 miles - 5:50, 5:44
0.7 at a 5:26 average
Not judging my fitness by this at all. Just wasn't my day.
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