12 - 2,008 ft. - 1:44 on feet
Headed to Farmington Canyon to run two hill pushes on the dirt road. Goal was to run the second faster than the first. Test in pacing and discipline along with strength. Due to time constraints I had to cut the second short, but it was still a very good workout that I am pleased with.
First Second
1 - 9:08 8:21 320 ft up
2 - 9:44 8:48 390 ft up
3 - 8:43 253 ft up
PM - 4 - 634 ft. - 40 min
Mill shakeout
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