running for my mind

April 29, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Sat, Jan 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

18 - 6:57 - 625ft

Met Daniel at 7:30 and we ran just over 7 miles before meeting the big group at 8:30. We joined Fritz, JP, Josh, Dan, Anthony, and John and went roughly 11 more to finish it up at 18. It was a fast fun group. I went through a lull at about 16-17. I wasn't feeling great and was ready to be done. 18 without any food or water might be close to my limit. 

 

Kinvara 5 (blue 2) Miles: 18.00
Comments
From Fritz on Sat, Jan 17, 2015 at 12:00:58 from 50.198.178.113

Solid run. If I know I am going over 18 I find it much more enjoyable if I take a gu at around mile 10 or 12. It makes a big difference.

From Josh E on Sat, Jan 17, 2015 at 13:30:52 from 75.169.25.203

I have only witnessed Fritz take a gu on Utah Valley runs. It's all adaptation. Just keep rolling. Beautiful day.

From Fritz on Sat, Jan 17, 2015 at 14:00:23 from 70.208.5.56

i have to because it's Happy Valley. I don't want to enjoy longs runs elsewhere.

From Jenruns on Sat, Jan 17, 2015 at 15:02:39 from 73.20.25.97

Great pace! Nice work! Yeah, I always take a gu with me just in case I need it. 18 miles is a long time to not take anything. Well done sir :)

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