running for my mind

May 15, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.350.000.000.0031.35

19.35 - 5,623 ft. - 4:40 on feet

Met Nick, Leslie, and Matt at East Mountain and ran an interesting loop. Longer than what was proposed. Got frustrated with a pretty rutted loose descent section where I actually went down twice within 5 minutes. Still fun to get out as always and was nice to finally meet and run with Nick.

PM - 12 - 3,000 ft. - 2:50 on feet

Got out in the rain! It was only sprinkling when we started at Upper Big Water at about 10 PM. A couple miles in I kicked a root hard and my middle toe hurt the rest of the run. Another mile later it started dumping buckets of water on us. A mile later it was 41 degrees. A mile later we saw lots of salamanders. A mile later we were almost to the crest and thankfully headed back to the cars. I got really cold and was ready to be done. Had the heavy rain not hit us for those 5ish minutes, it would have remained a pleasant evening and I would have hoped for 16-18 miles. Going to rest up some now and have 2 more weeks strong before a taper.

 

Hoka Rapa Nui (2) Miles: 19.35Hoka Challenger Miles: 12.00
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