running for my mind

May 13, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Sat, Mar 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00

23 - 6:57 - 723 ft.

Met Jen and Daniel at Liberty and drove one car up to 11th ave. Ran roughly miles 1-24 of the Salt Lake Marathon course. Solid effort the whole way. Jen is looking strong and is going to do great. I predict she will be crossing that tape and holding it high. Daniel is a beast and I hope he gets his PR. He is going to run hard.

I am going to say that I am officially past the rut I was in a week ago. I felt good during this run. I had a couple ups and downs, but felt strong to the end. We kept a solid effort and I was able to pick it up at the end. Hoping for another several weeks of solid training before the taper to Ogden.

7:30, 6:57, 6:48, 6:36, 7:22, 7;04, 7:15, 7:07, 7:17, 6:48, 7:12, 7:10, 7:07, 7:05, 6:54, 6:50, 6:41, 6:56, 7:09, 6:44, 6:29, 6:34, 6:21

 

Kinvara 5 (blue 3) Miles: 23.00
Comments
From allie on Sat, Mar 28, 2015 at 14:08:43 from 73.207.133.226

great run this morning.

i agree with your prediction -- she's ready.

From Jenruns on Sun, Mar 29, 2015 at 08:44:47 from 73.20.25.97

Thanks for the great run. You have been such a big help to me over the past few months. Your training has been fantastic! I'm predicting a BIG PR for you at Ogden!

From Scott on Sun, Mar 29, 2015 at 21:58:53 from 174.23.218.18

I am sitting here thinking to myself how crazy fit you are right now. I am jealous of your workouts even though I know they would be impossible for me. I am eager to get back out there. You're the man! By the looks of it, your going to destroy your PR in about 6 weeks.

From james (runmehappy) on Mon, Mar 30, 2015 at 09:41:56 from 50.203.76.218

allie - thanks. jen is for sure ready!

jen(ny) - thanks for letting me join. nothing like a casual 23 miler on a saturday morning to start your day. my prediction for you will be spot on. and, i am hoping the same for your prediction.

scott - you will be back at it soon. have you lined up an apt with a doc yet?

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