running for my mind

May 14, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.100.000.000.0025.10

25.1 - 3,547 ft. up - 6,473 ft. down - 4:32 on feet - 10:51 avg.

3:15 rise again to pick up Daniel at 4. We drove up to Brighton and ran the end of the Wasatch course over to Soldier Hollow.

Wow! There is some beautiful country back there in the wilderness! Didn't see the lakes on the initial climb because it was still dark, but the sunrise that lit up Mineral Basin, Timp, and surrounding hills was incredible. The large aspen groves were so fun to run through. 

1 - 610 up - 16:24
2 - 413 up - 16:28
3 - 512 up - 207 down - 17:26
4 - 781 down - 12:37
5 - 289 up - 420 down - 15:34
6 - 240 up - 66 down - 13:11
7 - 52 up - 184 down - 10:16
8 - 69 up - 351 down - 11:41
9 - 7 up - 604 down - 12:28
10 - 702 down - 10:57
11 - 240 up - 148 down - 10:43
12 - 354 up - 89 down - 12:25
13 - 167 up - 233 down - 8:58
14 - 13 up - 253 down - 8:00
15 - 410 down - 7:36
16 - 79 up - 115 down - 8:28
17 - 72 up - 354 down - 8:57
18 - 98 up - 364 down - 10:49
19 - 558 down - 10:40
20 - 10 up - 240 down - 8:31
21 - 43 up - 171 down - 7:56
22 - 79 up - 52 down - 7:54
23 - 89 up - 30 down - 8:03
24 - 26 up - 52 down - 7:37
25 - 72 up - 92 down - 7:27

Weely recap coming tomorrow.

 

Hoka Rapa Nui (2) Miles: 25.10
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