running for my mind

May 15, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00

25 - 3,694 ft - 4:47 on feet

It is remarkable how the body can function so differently from one day to the next. I woke up at 3:00 and was feeling pretty good. I made sure to start hydrating right away and got some fuel as well as I drove to Brighton. 

Started off easy up the initial climb and then eased into the steep down. I started feeling good and simply enjoyed the rest of the day. I ran this same route 2 weeks ago in 4:32 and would have been happy with anything between 5:00 and 5:30 going into today's run. I figured an hour slower on tired legs would still be doing well. I found myself walking less than 2 weeks ago and just holding some steady paces. Then I was able to open up the last few miles and it felt really good to run! Finished in 4:47 and felt really great about that time.

Now it is time to rest up for a few days and knock out a few more weeks before tapering.

 

Hoka Challenger Miles: 25.00
Comments
From allie on Tue, Aug 04, 2015 at 10:22:50 from 24.99.46.55

wow, insane back-to-back days -- especially after a rough ending on friday. i admire your commitment to your training and your secret goal.

From james (runmehappy) on Tue, Aug 04, 2015 at 10:59:17 from 50.203.76.218

Thanks Allie. It was a good weekend. Friday was the roughest day of running in my life so I was proud to bounce back for Saturday. I am finding that the ability to work out of a rut is inevitable for success for the long distances in the mountains. Just hope it all comes together.

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